Ingredients:
20 pitted dates
1 cup dried cherries
1 cup almonds
1 TB flax seeds
2 TB cocoa
1/4 cup almond flour
Notes on ingredients:
- I buy 365 brand dates from Whole Foods. They are less expensive than Medjool dates.
- I buy 365 brand dried cherries also from Whole Foods. They are sweetened. If I find a local source for unsweetened dried cherries, I'll switch to those. The dates provide enough sweetness.
- I used almonds, but you can also use other nuts. I've made this recipe with walnuts before.
- Flax seeds are totally optional. Sometimes I use chia seeds instead. Or neither.
- I recently bought King Arthur Triple Cocoa Blend online. Very tasty!
- Ground nut flours don't last as long as whole nuts. So, if you don't think you'll make balls often, you could either try making very finely ground chopped almonds in a food processor, or maybe use cocoa powder instead. I use Bob's Red Mill almond flour.
Instructions:
- This is what has worked for me - using a very small food processor.
- Soak dates in a bowl of hot water for 10 minutes. Remove, but save some of the water.
- Blend almonds by themselves in a food processor. Remove and place in a bowl.
- Blend dates by themselves.
- Add dried cherries to the dates and blend some more.
- Add back the almonds, flax seeds, and cocoa to the mix and blend some more.
- If the mixture looks too dry to shape into balls, add a tablespoon of water at a time until you get the right consistency
- Form the mixture into balls - for me this makes 16-18 balls.
- Pour the almond flour onto a plate. Roll each ball in the almond flour.
These can probably be stored in the refrigerator for a week, but I personally pop them in the freezer, and then pull out a couple every time I go hiking.
Looks great. But the calories!!** I would have to do a lot of hiking to eat these. Thanks, Lynn
ReplyDeleteYes, they are high calorie so best for hiking not casual snacking. Usually around close to 100 calories/ball. But they don't weigh much in your pack so that makes up for it :)
Delete